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Commented on how much k can i have daily or weekly if i take 5mg of bloodthinner almost 2 years ago
I take 100mcg caplets, vit k 4 days a week. Sometimes I am not consistent with salads. It's equivalent to abt a cup...
I have been more stable with my INR. So, just be consistent! If you eat 2 serving a week. ..3? Or some every day. ...this is a great way to see how much vit k is in your foods. Good luck. I hope you figure it out.
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