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Started about 4 years ago in INR

Omega-3 Changes

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Commented on I cannot seem to keep my INR levels at 2.3 over 4 years ago

Just wanted to say I'm sorry to hear about your challenges, I really don't have an answer. I am by no means an expert in this, having been on this med for just a month. The only thing that I've done since I started was to eat more frequently/consistently throughout the day and to track all my food for the last month on this site. I'm either cooking everything myself or just eating whole foods easily tracked. I'm not doing any additional exercise etc. My dosage has been 5mg every day, and I slowly went from 1.5 to 2.2 where I've been stable, eating 100-120mcg of V-K a day. I'm curious how/why your doses change on different days. Hope things get better for you.

Kitty in a hammock

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