4 months ago in INR
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Commented on Any way to find vitamink K levels for frozen/microwaved broccoli? 4 months ago
But it's not based on weight. Most of the stuff I see is based on measurements like "cups." That's why I made the original post - because I don't understand why they don't all just use weight. But if you weighed food AFTER cooking it and ate the same weight of fresh or cooked veggies I think you'd have the same vitamin k.
From what I understand, the reason is simply that you can fit a lot more cooked veggies into a cup or bowl. But I'm wondering why there are no lists for that stuff.
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