over 2 years ago in INR
Views 812 Comments 4
Commented on Any way to find vitamink K levels for frozen/microwaved broccoli? over 2 years ago
But it's not based on weight. Most of the stuff I see is based on measurements like "cups." That's why I made the original post - because I don't understand why they don't all just use weight. But if you weighed food AFTER cooking it and ate the same weight of fresh or cooked veggies I think you'd have the same vitamin k.
From what I understand, the reason is simply that you can fit a lot more cooked veggies into a cup or bowl. But I'm wondering why there are no lists for that stuff.
Member Since: over 2 years ago
Voting Power: 1
All Time Leaderboard Position: 83
Share heyimjason's profile link: http://inrtracker.com/profile/heyimjason