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Commented on Coumadin & Vitamin K almost 2 years ago
I'm allowed 90-120 micrograms a day. That has to be consistent day to day. What you ate yesterday affects your INR today. It doesn't affect it right away. You shouldn't be having foods that give you 500 micrograms unless it's a very small amount, or you eat the same amount every week. I love spinich, which is very high in Vit K. But I would have to eat the same amount every week, say twice a week and keep doing it. I do that now with my salad. 3x a week I have a salad. Keeps my INR even.
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