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Started almost 5 years ago in INR

Tracking Vitamin K

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Commented on My Name is Veronica, Co-Founder of INR Tracker, and I have a blood clotting disorder. Ask me anything. over 5 years ago

I appreciated your story and found it full a lot of information. I have been on warfarin for several years and I just can't seem to get my INR under control. I keep trying to figure out what amount of vitamin K from food I should be aiming for one weeks average. Then I would like to use that as a target using your database for the vitamin K of each food. I take 7.5 mg of warfarin daily and one multivitamin that has 50 mg of vitamin K every day. I know the average daily recommended dose of vitamin K is 90 g a day. That mean that I should Aim for 350 mcg of vitamin K in addition to my vitamin pill every week.


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