Vitamin K in Wendy's, Classic Single Hamburger, With Cheese
The recommended USDA amount of Vitamin K for adults 19 and older is 90 mcg/day.
Based on the Vitamin K content, how much can I safely consume in one day?
What does this chart mean?
While on Warfarin, you should consume the same amount of Vitamin K daily. The USDA recommends that adults get 90 mcg of vitamin k daily.
If the only thing you ate today were WENDY'S, CLASSIC SINGLE Hamburger, with cheese. You would have to eat 4.1 items in order to get your 100% recommended daily value of 90mcg of Vitamin K.
Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 2.05 items of WENDY'S, CLASSIC SINGLE Hamburger, with cheese.
Additionally, you would have to eat 1.03 item of WENDY'S, CLASSIC SINGLE Hamburger, with cheese to get 25% (22.5mcg) of your recommended daily Vitamin K.
How does the Vitamin K content in WENDY'S, CLASSIC SINGLE Hamburger, with cheese compare with other foods?
Here are some examples of foods that compare with WENDY'S, CLASSIC SINGLE Hamburger, with cheese.
To view more foods in other food categories, visit the Vitamin K Food Database.
Other Fast Foods vs. WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Lamb, Veal, and Game Products vs. WENDY'S, CLASSIC SINGLE Hamburger, with cheese
|Food Name||Measure||Vitamin K (mcg)|
|Wendy's, Classic Single Hamburger, With Cheese||1 item||21.95|
|Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised||1 oz||1.25|
|Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted||1 oz||1.33|
|Veal, variety meats and by-products, thymus, raw||1 oz||0.0|
|lamb (domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised)||1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)||6.36|
|Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked||1 oz||1.3|
|Veal, shank, separable lean and fat, raw||1 oz||0.28|
Ideally you should consume the same amount of Vitamin K daily.
Can Vitamin K affect my INR?
With an increase in Vitamin K, your INR could drop.
Alternatively, a decrease in Vitamin K intake may increase your INR.
What if I suddenly eat a food with a lot of Vitamin K?
Where does Vitamin K come from?
Vitamin K is also produced by bacteria in your intestines and is contained in vitamin supplements.
Why is Vitamin K important?
Vitamin K is known as the clotting vitamin, because without it, blood would not clot.
Also, some studies suggest that it helps maintain strong bones in the elderly.
- "WENDY'S, CLASSIC SINGLE Hamburger, with cheese", NDB 21240, U.S. Department of Agriculture, Agricultural Research Service. Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl. Accessed October, 2014.
Nutrition CalculatorAmount per serving (Wendy's, Classic Single Hamburger, With Cheese)
|Calories 521.56||Calories from fat 246.42|
|Vitamin K||21.95 µg|
|Vitamin B-6||0.25 mg|
|Vitamin B-12||3.63 µg|
|Niacin (Vitamin B-3)||7.53 mg|
|Riboflavin (Vitamin B-2)||0.6 mg|
|Vitamin K||21.95 µg|
* = this food has ingredient(s) with missing nutrition information
Missing Nutrient Information:
- Sugars, Vitamin A, Vitamin D, Vitamin E, and Caffeine
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