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Black f1  vkbogart@hotmail.com wrote 5 months ago

Is this site updated or maintained. the food tracker does not work properly or I'm too dumb to figure it out. I'm not able to track anything, and no foods come up when I search. Can someone recommend a good tracker? I need one because I'm new to coumadin use.

Category: Blood Clots

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Fantasy avatar 2  samtracker - - posted 4 months ago

I've been using a database from USDA to measure my vit-K intake.
You can get it here under "FNDDS Nutrient Values.xlsx" in this page:
https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/food-surveys-research-group/docs/fndds-download-databases/
I've only kept the vit-K column since it's the only one I'm interested in and erased the others. You can sort the foods by name and use search to look them up.

I also use this site to convert volume to weight and vice versa:
https://www.aqua-calc.com/calculate/food-volume-to-weight

Hope this helps.

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