Balancing diet with multiple conditions
cowsontheice wrote 2 months ago
I had an AVR with a mechanical valve 18 months ago and for various reasons my INR has fluctuated wildly and consequently, I have had two strokes. The most recent two weeks ago.
I've also been told my cholesterol is far too high and I'm grossly overweight. (I'd be the perfect weight if I was 6'6" but I'm 5'4").
I have enough problems comprehending most things because of the strokes but trawling through information about diet literally gives me a headache.
Anybody got any advice that won't confuse me?